Yoga pranayam and it's benefits
Yoga
Life is full of stress .we don't focus on our daily routine , eating Jung food, spending more than 6-8 hour on phone, sleeping less which creates toxic substances in our body so yoga is the only medicine to live a healthy lifestyle .
History
The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests.
Science of yoga
The science of yoga is the scientific basis of modern yoga as exercise in human sciences such as anatomy, physiology, and psychology. Yoga's effects are to some extent shared with other forms of exercise, though it differs in the amount of stretching involved, and because of its frequent use of long holds and relaxation, in its ability to reduce stress. Yoga is here treated separately from meditation, which has effects of its own, though yoga and meditation are combined in some schools of yoga.
Yoga has been studied scientifically since the 19th century physiology experiments of N. C. Paul. The early 20th century pioneers Yogendra and Kuvalayananda both set up institutes to study yoga systematically.
Yoga helps to maintain bone strength, joint mobility, and joint stability. It improves posture, muscle strength, coordination, and confidence, in turn reducing the risk of injury and bone fracture. As it is generally slow and conducted with awareness, it may be safer than many other sports; but some postures such as headstand, shoulderstand, and lotus position have been reported as causes of injury.
Yoga is also used directly as therapy, especially for conditions such as post-traumatic stress disorder, but the evidence for this remains weak.
Benefits
Yoga is known for its ability to ease stress and promote relaxation.
In fact, multiple studies have shown that it can decrease the secretion of cortisol, the p
Yoga is known for its ability to ease stress and promote relaxation.
In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone
Many people begin practicing yoga as a way to cope with feelings of anxiety.
Interestingly enough, there is quite a bit of research showing that yoga can help reduce anxiety.
In one study, 34 women diagnosed with an anxiety disorder participated in yoga classes twice weekly for two months.
At the end of the study, those who practiced yoga had significantly lower levels of anxiety than the control group
In addition to improving your mental health, some studies suggest that practicing yoga may reduce inflammation as well.
Inflammation is a normal immune response, but chronic inflammation can contribute to the development of pro-inflammatory diseased, such as heart disease, diabetes and cancer
From pumping blood throughout the body to supplying tissues with important nutrients, the health of your heart is an essential component of overall health.
Studies show that yoga may help improve heart health and reduce several risk factors for heart disease.
Yielding obliging glorious ageless
Comments
Post a Comment